Pace.

Pacing is a strategy designed to help people live within their energy envelope and minimise PEM. It can help to improve your quality of life and reduce symptoms. Pacing is considered to be an important self-management tool by doctors and patients around the world. While you’re figuring out some of your reasons for crashing, and the tools that work to prevent them, you can incorporate a pacing system.

“The most important thing with this condition is to learn how to pace. That is, finding out what your limit is and staying within it” -Jen Brea, director of the documentary, Unrest.